If a working day every time brings fatigue and a feeling of dull time spent, then most likely it was started incorrectly. In order not to fall asleep at the workplace, but rather to be filled with energy, some rules will help.
Rule 1.
Drink liquid, the body awakens from the liquid. In the morning, you can drink coffee in small portions of 50 ml, caffeine suppresses drowsiness. Green tea has a relaxing and invigorating effect. Or cocoa, it contains magnesium, which invigorates.
Rule 2.
Fatigue sets in 2-3 hours after the start of the working day. Shiatsu acupressure will help to cope with it to increase efficiency. Clockwise, with clean, warm hands, massage the points of the face and head: between the eyebrows, in the chin fossa, in the region of the occipital protuberances. Each point should be massaged for 30 seconds each. This massage should be done 2-3 times during the working day.
Rule 3.
Essential oils can help you feel energized and relieve tension. You cannot light an aroma lamp in the office, in which case aromoculons will come to the rescue. The fragrance will retain the scent for a long time, but at the same time others will not feel it clearly. Mint and lemon oils have invigorating properties, and sweet orange oil in addition also stimulates the brain.
Rule 4.
At work, you should not forget about snacks, but you need to choose the right invigorating food. For example, apples are very invigorating, grapes and pears - activate the work of the brain, nuts are able to restore strength and improve memory, and dried fruits are necessary for concentration.
Rule 5.
Get up from your desk periodically and do light gymnastics on your neck, arms, and feet. Don't forget to ventilate the room.
