At work, a person spends up to a third of his life, so it is important that it brings, if not joy, then at least satisfaction. When you once again want to throw the alarm clock out the window and find a job with a free schedule, you should think about whether it is always good for your health.
Each person lives according to his biological clock, for some people think better in the morning hours, others really wake up only for lunch. In either case, working on a tight schedule can be inconvenient and unhealthy. The lucky few have the ability to adapt to any work schedule. It is also worth noting that work alternately in the first and then in the second shift is a significant blow to the health of even young and hardy people.
Traditionally, the best and most convenient option is to work on a free schedule, when a person chooses for himself when to start and how much time to spend. The employer in this case only checks the actual results of the work. Thanks to modern communications, you can not even waste time on a trip to the office, complete tasks at home and send results over the Internet.
Free Schedule and Its Health Benefits
The study of different modes of operation and their impact on health was carried out by the staff of the Cochrane Library in the UK. They found that working on a free schedule is healthier than a strict schedule of hours. More than 16,000 people participated in the experiments, and those who preferred long hours of work experienced more stable blood pressure and heart rate, and their job satisfaction was significantly higher.
Another study was conducted by a large US pharmaceutical company. After observing their staff of more than 3,000 people, the scientists concluded that the ability to work according to an individual schedule helps to increase labor productivity and significantly reduces the incidence of sickness among workers.
A significant advantage of such a schedule, people called the opportunity to pay more attention to their children and loved ones, freely plan their holidays and trips.
Free graphics pitfalls
However, such a wonderful mode of operation is still used extremely sparingly. The thing is that not all people can properly organize their working time on their own. Very often the desire to rest wins, and a person starts work only when the deadlines begin to run out. As a result, it is necessary to complete the entire volume in a short time, which negatively affects the health and quality of work, sometimes the deadlines are delayed or completely disrupted. Not every employer is ready to take such a risk, therefore, in many companies practicing a free schedule, this right is granted as an incentive only to those employees who have proven themselves from the best side.
