Interpersonal relationships in the team have a direct impact on the productivity of employees. Negative emotions keep you from focusing on work. You need to be able to smooth out conflicts in the interests of the cause.
It is necessary
Self-control, cacti, favorite objects, friend, ability to abstract
Instructions
Step 1
Don't fall for provocations. The person who leads you to a negative reaction is a kind of energy vampire. This gives your colleague a boost of energy. In addition, the conflict gives him the opportunity to emotionally discharge. By not giving a co-worker that chance, you show him that he will not get what he wants from you. Over time, he will understand this and lag behind you.
Step 2
Ignore such coworkers. Communicate with them only when the need arises. Don't take their attacks personally. Mentally shield yourself from their impact. Tell yourself that you came to the service to do your job and get paid for it. Such auto-training will help to abstract from the bad influence of others and tune in to a working mood.
Step 3
Prove to the colleague who pisses you off that you are right. If conflicts are about work, make sure he understands his misconceptions. To do this, involve other colleagues or your boss. Your advantage, clearly expressed, will reduce the ardor of a troubled colleague.
Step 4
Switch the coworkers who annoy you to other activities. Contact them for help, ask them to advise you on work issues. Gradually, they will feel like your patrons and will treat you differently. Plus, this way you can really gain experience from them.
Step 5
Learn to relax. Use your free minutes at work to listen to your favorite music, watch funny pictures, just close your eyes. This kind of respite will keep you from overworking. In addition, this way you can cheer yourself up. Don't let others spoil your well-being. During your free time from work, attend concerts, clubs, or sporting events. They will allow you to scream, which will help you clear the negativity.
Step 6
Find sources of energy for yourself. These can be photographs of your loved ones, a table lamp of your favorite color, an original stand for stationery, etc. Placing such things on your desktop, you surround yourself with a kind of protection from external disturbances. Use small desktop cacti for the same purpose.
Step 7
Find someone close to you to share your experiences with. By speaking your thoughts, you get rid of their bad influence. Also, you can get the necessary advice from your friend about how to be in a given situation.
