It often happens that work is in bulk, but you don't want to do it at all. And even if you undertake its implementation, the result is completely different from what you expect, far from perfect. In such a situation, it is necessary to take measures to improve the efficiency of their work.
Instructions
Step 1
It usually happens like this: what you did in the first few hours of the working day, that will be what you will be doing for the rest of the day. Therefore, do not load yourself in the morning with any unnecessary information. Try to continuously engage in the same project over a period of time. Let's say you spend 2-4 hours on one project, 2-4 hours on another. Remove distracting time killers, which include Skype, ICQ, etc. Make a schedule where you include them on time or as needed. It is best to set aside time for this at the end of the working day. Try e-mail instead of Skype and ICQ, and postpone communication on the forums until Friday.
Step 2
Learn to wake up earlier, then your productivity will be higher. Exercise, it helps to increase the level of endorphins, improve blood circulation. Running, swimming, cycling will do. Be sure to do gymnastics in the morning. Douse yourself with cold water.
Step 3
Try to sit at the table always straight, this is necessary for proper blood circulation in the body. It is clear that you will not be able to sit like this for a long time, so get a posture corrector. Carefully plan your working day even in the evening. Use the task sheets for the day.
Step 4
Eliminate the consumption of alcohol and psychotropic substances as much as possible. They are excreted from the body for a rather long time (3-4 days), and at this time the productivity of the brain is significantly reduced. Think over a balanced diet, eat 4-6 times a day, in small portions and at a certain time. Don't forget about vitamins. After a hearty lunch, be sure to walk 1-2 km. This will be beneficial for both the brain and the figure.
Step 5
Train your brain, constantly learn new things, play logic games. Approximately every 20 minutes, take breaks for three minutes. Do some outdoor exercise at this time. Try not to work more than 12 hours a day, otherwise fatigue will quickly build up, which will negatively affect work efficiency. Follow these recommendations, sleep at least 8 hours a day. Before going to bed, be sure to ventilate the room well, and your efficiency will increase markedly.
