The weekend is needed in order to rest and recuperate. They also allow you to prepare for the next week, namely, to plan your working time so that it goes as efficiently as possible.
Analysis and correction of errors
Before you start planning new things, analyze what you have already achieved. If for some reason you did not cope with the intended goals, find out why this happened.
Pay attention to how you are feeling. Remember how you ate during the week, what you did. How it affected you. Perhaps you ate too much junk food and now feel unwell, or the week brought too many stressful situations and you did not have enough time to solve important tasks.
Once you find the causes of these problems, you can solve them and not repeat them again.
Write down absolutely all ideas
Make a list of ideas and things to do in a week. Reread them carefully and highlight the most important ones.
Priority ideas are those that will help ensure your career and personal growth. Do not write off doing everything at once, remember, you have ways to achieve everything you want, but it takes a certain amount of time.
Make a schedule
First, note the hours you spend working. After, set aside time for sleep and exercise in the fitness room. Then, schedule the hours for meetings and important events. Give the rest of your time for entertainment and hobbies.
Maximum efficiency
Define your most productive hours for yourself and do the important work during these times. Write down everything to the smallest detail. Plan your work and leisure activities. If you want to devote to sports 4 days a week, indicate it in the list. This plan should be as effective and comfortable as possible for you.
