Often weekends pass very quickly and the approaching work week is inevitable. Therefore, Monday has to start with a bad mood and unwillingness to work. There are several ways to get back to work faster.
In our difficult times, people spend a lot of energy on their work. Because of this, there is a desire to quickly rest. Sometimes such vacations fly by unnoticed and you need to go back to work. Several procedures will help you to tune in correctly to workdays.
First, on the last night before going to work, you need to get a good night's sleep. A good orthopedic pillow will help with this. It helps to properly support the neck and nourish the brain.
If, nevertheless, a good sleep did not help, then start the day with a vitamin breakfast. Be sure to eat a few slices of bread. It contains vitamin B, which will energize your body. You can also eat a fresh orange or a good chocolate wedge.
After you arrive at work, massage your hands. Stretch all fingers in turn from top to bottom several times. There are points on the fingers that are associated with the brain and improve its functioning.
Smells around you will help you tune in to work. Essential oils of some plants have this effect. Also, be sure to drink coffee. It will not only invigorate, but also give the body the necessary mood for work.
Fresh air and a couple of glasses of ordinary water will help to overcome drowsiness. Even if the air conditioner is working in the room, it is better to ventilate it anyway, at least 10-20 minutes. And water restores blood circulation in the brain by increasing the amount of electrolytes.
Lunch break is best spent in the fresh air. In no case, do not eat up to the dump, otherwise you will again have to fight drowsiness.
Completing all of these listed procedures will allow you to quickly adapt to the new work week.
