One morning, waking up in a bad mood from the understanding that you have to go to work, you realize that you cannot live like this any longer, you urgently need to change something. But if at the moment there is no way to change jobs, try to go the other way. Namely, delve into yourself.
Without thinking in time about changing the negative attitude towards work, you risk turning it into constant stress, quarrels with bosses and colleagues, or even dismissal. You can regain lost interest in work if you first try to sort things out. List all the benefits of the job on a blank sheet of paper. Write down anything that makes you happy, or at least doesn't make you angry or annoying. Even the smallest details can play an important role. Try to regularly add to the list of "goodies".
Also think about how you took your current job. You were probably worried, really wanted to get the position you are currently occupying. Most likely, your work seemed very necessary and important to you. Remembering those feelings will help to reevaluate the situation.
If your negative attitude to work is connected in some way with colleagues, remember that people work at work. This is their main occupation. Just remain neutral. Good relationships with colleagues can be safely included in the list of job advantages.
Don't get overwhelmed with chores and responsibilities. It is not recommended with a normalized schedule to take work to your home, to work on weekends and holidays. Working for wear and tear, you will begin to curse anything, first of all - the place of work and your position, from which you sometimes need to rest.
Consider a new hobby. If you don't have a hobby, find something you like that is not related to work. This will help you better manage your own free time.
Try to be simple about everything. Remember the words of many psychologists and wind up on your mustache: “Can't you change the situation for the better? Then change your attitude towards her."
