Loss of interest in work can occur both among ordinary employees and among managers. Neither a lazy person nor a workaholic is immune from this trouble. Among the main causes of apathy are routine, tiredness, lack of personal interests.
Instructions
Step 1
If the thought of the upcoming work day causes a grimace of disgust, identify what you don't like: a gray office, relationships with colleagues, perpetual busyness, etc. Try to eliminate these causes. For example, personalize your workplace. At the same time, it is not necessary to furnish it with "souvenirs" and "postcards". Hanging diplomas and other awards on the wall will give you an incentive. Organize your desktop and try to maintain it.
Step 2
If this is your first time feeling lethargic, allow yourself a good night's sleep. It is possible that many months of lack of sleep has weakened the entire body. If sleeping for eight hours on the weekend is not affecting your overall health, take a vacation, even if it is at your own expense. Remember that a person is hardy, but his inner resources are not unlimited.
Step 3
If you have another depressing thought about work, try to highlight the positive aspects. Remember what skills you got in this workplace, what interesting people you met, became more sociable, more collected, etc.
Step 4
Try not to participate in office gossip, and if you yourself become the object of gossip, remain cool neutral. Spend your time on the job, by the way, for which, by the way, you get paid, rather than discussing someone else's mistakes.
Step 5
Unlearn yourself from the habit of taking work home. As experienced managers say, when an employee is late after work or some of the unfulfilled tasks "brings to mind" at home, it means that he was either lounging during the working day, or does not know how to plan his own time.
Step 6
Try writing down on paper for 2-3 weeks how you spend the rest of the day and the weekend. Include outdoor activities on this list: set aside two hours a week to swim in the pool or go jogging. At least once a month, allow yourself to sit in the cozy atmosphere of your favorite restaurant or cafe. When you realize that you can afford it, you will be grateful to your work already for material well-being.
