The vacation is coming to an end. We begin to think that a couple of days more and the new working year will begin, you will not sleep as much as you want, you will not soak up the sun on the seashore, you will not go wherever you want at any time … In general, the "golden days" will begin. In the first days of work, we begin to fall into apathy, we feel weak, the state is not pleasant … How can we get out of this state?
Instructions
Step 1
It is very important to change your usual vacation schedule at least a week before the end of the vacation. You need to go to bed and get up early, you need to get as close to your normal work schedule as possible.
Step 2
The next step is very difficult to take, especially in our age of "nanotechnology", but it still needs to be done … Try not to depend on social networks and television, because it is better to avoid unnecessary information that is "splashed" from there on us now. There will be a lot of it during the year. Therefore, you need to learn how to divide all the information received into two categories: "I need this" and "I do not need this", because will not be useful.
Step 3
During vacation, usually, people gain extra pounds, so … you shouldn't fight it, don't torture yourself with exhausting hunger strikes, diets, as this will be an additional burden on your body. You can do all this a little later and believe that everything will happen with great interest and the best result. Therefore, wait a little with this matter, everything has its time.
