Often stress, lack of sleep and psychological stress reduce performance and give rise to chronic fatigue. The rhythm of our life does not allow to stop for a minute, but what to do if already in the middle of the working day the strength is running out? A few simple tips will keep you energized throughout the day.
Performance depends on how you feel, and how well you feel depends largely on how well you rested. You need to learn to rest well and on time in order to continue to work efficiently. And even in the workplace, there are several techniques you can use to help you relax. Follow these simple rules to forget about fatigue!
First rule: lunch break is a time off from work. Take a break from business, have a snack, talk on the phone with your husband, chat with colleagues, or just sit without thinking about anything.
Second rule: take five minutes of rest during the day. Do a little exercise, rest your eyes, water flowers, or tweak your hair and makeup.
The third rule: all important and complex matters must be done before 15:00. Don't put them off until the evening, as it has long been proven that the morning is the most productive working time.
The fourth rule: maintain a positive attitude throughout the day, smile more, it is much easier for a cheerful and friendly person to cope with fatigue.
Tip: do some simple breathing exercises several times a day. Close your eyes and slowly inhale air through your nose and exhale through your mouth for 2-4 minutes.
