A delicious lunch in the office without harming your figure is possible!
Delicious food that is healthy and healthy is very important. It is good if the office has a cafeteria or cafe where you can eat fresh and healthy food. Unfortunately, there is not a cafe everywhere, and in the existing canteens the assortment is often not happy. What food will help keep your figure and increase your health?
A good way out in such a situation is a couple of beautiful lunch containers. You can also buy a wide-necked thermos that can be used to bring mashed potatoes or stewed vegetables to the office. And if you buy a thermos with two or three compartments, the problem of healthy meals in the office will be solved. In addition, a thermos will help solve the problem of the lack of a microwave. Vegetable salads (of course, without onions and garlic) and pieces of fruit will help to complement a healthy lunch.
Here are some ideas for a healthy office lunch:
· Chicken breast and stewed vegetables. Chicken can be substituted for turkey. Poultry can be boiled or baked. Grilling is also a great option.
· Chopped vegetables and a dip of peas or beans. Vegetables are very tasty and healthy. Of course, such a dish will not replace a full meal, but it will become a tasty and healthy snack. Slice and place carrots, celery and fresh cucumbers in a container. For the sauce, boil peas or beans, mash, add a little broth, lemon juice and your favorite spices. You can use hummus instead of this sauce.
· Cottage cheese casserole. This dish is high in calcium, making it perfect for a hearty breakfast or lunch. Choose low-fat cottage cheese, then the dish will be quite hearty, but not too high in calories. Add fresh berries or fruit pieces to the casserole.
· Salad. Salads are a great way to satisfy your hunger with health benefits. Choose any salad you like with hearty ingredients and light dressing. Great options are Greek salad, Caesar salad, or tuna salad.
Add your favorite vegetable soup to these dishes - and you will have a delicious and healthy lunch that will saturate and fill you with energy for a long time.
