It happens that in the afternoon you feel sleepy right at the workplace. This leads to scattering of attention and memory, minor mistakes in work. To prevent drowsiness from harming your career, you should adopt several easy ways.
In order not to get sleepy after eating, lunch should be as light and less greasy as possible. Besides, lunch is your legal rest time, if possible, turn off your phones and devote time to eating.
Often, fatigue and drowsiness appear precisely because of the lack of oxygen. Take 5 minutes of your time to go outside or on the balcony. It's a good idea to learn a couple of breathing exercises, they will make the breathing break even more rewarding.
This simple and fairly obvious advice is one of the most effective. Place a bottle of cold water next to you (if there is no cooler in the office) and drink it during the working day. Water will help maintain performance and well-being.
It is better to drink green tea, it is healthier and invigorates well. In addition, it speeds up the metabolism. But it is better to refuse various cookies, sweets and buns: after a minute of pleasure it will become even harder, drowsiness will increase. If you can't do without sweets, it is better to replace it with a piece of dark chocolate, dried fruits or honey.
Fitness
Of course, you do not need to bring your sportswear with you and do some of the most difficult exercises in the office. It is enough just to walk the stairs several times during the working day, stretch, do a couple of muscle stretching exercises right at the workplace. Getting up from a chair is desirable every 20-30 minutes.
The mess in the workplace oppresses, interferes with work. A few minutes of cleaning can improve your performance. a clean workplace inspires, energizes. Yes, and the necessary things are at hand, if the table is not littered with unnecessary items and pieces of paper.
Cases can be divided into 4 groups: important and urgent, important and non-urgent, unimportant and urgent, unimportant and non-urgent. This grouping will help you understand what needs to be done now and what not to do at all. It helps you not to clutch at a mountain of unnecessary things and to fall off your feet from fatigue, moreover, it helps to work more productively.
