Sometimes it seems that most of the time a person spends not in a dream, but at work. This is why it’s right to learn to rest while you work, and not build up stress.
The work environment can be different, and sometimes even far from ideal. Just because you feel unlucky with your boss doesn’t mean you’ll have to spend most of your life getting on the nerves and arguing with harmful leadership. Moreover, I mean that the negative on the part of your boss can be easily neutralized, unless, of course, you simply do not have the opportunity to find another job. Although no one is immune from similar cases on it.
We all make mistakes. And if suddenly it happened during your work process, and the boss who discovered it decided to let all the dogs down on you, do not take it as a universal catastrophe, that is, the way the boss perceives it. You do not make mistakes every second in your work, most of the time you do your work properly. Correct the mistake and stop thinking about it. If nothing can be changed, then just stop thinking about it. Life didn't stop there.
When the boss starts bullying you again. Think of a favorite song or movie and start scrolling through it in your head. However, at the same time, do not show your boss what you are doing in your head. Pretend that you are supposedly listening to him carefully. The main thing here is to concentrate on two things at the same time. Let your boss release the tension and be on your own. However, do not confuse ordinary management tantrums with constructive criticism.
After the whole stream of "thanksgiving" words is poured on you, go and do the soothing. You can offer anything here, from an energetic walk in the air to a simple wash.
As psychologists advise, the best way to relieve stress is exercise. After all, stress is an unnecessary burst of adrenaline, which is burned by physical activity, for example. Go to the gym or go to yoga. If this is not possible, then just do something around the house.
In any case, work is not the only thing in your life. To be able to live is also a job.
