Each of us has had a situation when we cannot remember important information at the most crucial moment. But there are ways to improve memory, as well as the memorization process itself.
First of all, pay attention to nutrition, since the normal functioning of the brain depends on a variety of diet. The most useful in this case are products containing vitamins of group B, vitamins A, C, K, E. Each vitamin is responsible for one or another aspect of the good functioning of brain activity, which allows you to maintain good memory, prevents a slow reaction, rapid fatigue. It is important for sharp memory and good brain activity that the body is not deficient in iron and folic acid. To improve memory, the diet should contain foods such as red meat, jacket potatoes, beef liver, rye bread, bananas, milk, yogurt, oatmeal, apples, buckwheat, fresh fruits and vegetables, fatty fish, flaxseed oil and walnuts. …
Scientific studies have been carried out, as a result of which it has been proven that there is an exercise that helps to develop memory by 10 percent: you only need to move your eyes from side to side for thirty seconds at the same time. This exercise increases the coordination of the cerebral hemispheres, and also helps to activate the areas of the brain that are responsible for human memory.
In order to train memory, you need to often play chess, lotto, solve puzzles and crosswords. Long games contribute to the development of attention and memory, and the brain to work more actively. The first aspect of sharp memory is attention. If you concentrated and carefully studied the material, and also got a vivid impression, then it will not be difficult for you to remember, even in a short period of time. Five minutes of careful study is enough to get a good result. Use not only visual memory when studying the material, but speak it out loud. The study will be even more fruitful if you visualize what is being studied in pictures.
In order to activate cerebral circulation, regular physical activity is required. Let it be physical exercise performed two to three times a week, it will help improve memory. Sports exercise promotes the growth of nerve endings, which in turn are responsible for improving the process of remembering and preventing memory impairment. Particular attention should be paid to aerobic exercise.
There are dietary supplements to improve memory, they contain extracts of golden root, Centela asiatica, Ginkgo biloba, etc. Dietary supplements improve blood flow and nutrition to the brain, as well as help stimulate intellectual activity. All this has a positive effect on memory and improves it.
But the most successful mechanism that helps to strengthen memory is the frequent repetition of information. In this case, the material must be repeated at short intervals.
The most successful memorization occurs thanks to an organized system of associations. It is necessary to form diverse associations with facts, memorize them and thereby establish a close relationship between them. Thinking about them for a long time will speed up the memorization procedure, as well as increase the level of memory quality.
So, to improve memory, you need to do physical exercises, eat well, devote a sufficient amount of time to the memorization process.
