To work well and efficiently from day to day, you must have a high working capacity. The quality of work encompasses the cumulative result of productivity, accuracy, reliability, trouble-free operation and other important indicators. The ability to work with high quality ensures high uptime. However, it tends to fall, get lost and disappear. There are several ways to improve performance. A cup of strong coffee every half hour is not included in this list. These are extremely harmless and affordable methods.
Instructions
Step 1
Establish a steady regime of the day. Experts say that this is the simplest and most effective way to improve your own performance. It is the most underestimated and disliked by us (it's so boring to organize every day). Nevertheless, it is a stable daily rhythm, based on the natural cycles of all living things on earth, that is the most important condition for replenishing high performance. The correct regime of the day is a full sleep (for some it is 5-6 hours, for someone 9-10), a slight morning awakening, vigorous daytime wakefulness, evening rest and again a night's sleep.
Step 2
Get rid of blockages in your workplace. If you are an office worker, the easiest way to do this is to remove every last piece of paper from your desk. Sit down at a clean table, drink some water, inhale and get to work. Get what you need as needed. In any case, you will make sure that more than half of what you have cleaned does not return to the table.
Step 3
Take care of fresh air. If there is no air conditioning, ventilate the area frequently and regularly. Lack of oxygen noticeably affects the degree of performance, sharply lowering it.
Step 4
Try to change something in your workplace. For example, rearrange the table, cabinet, change lighting (for example, replace the deathly cold light of a desk lamp with a lamp with a lampshade that gives warm light). By the way, experts say that yellow color invigorates and activates brain activity. Place on your desk or hang on the wall where your gaze falls, an object of yellow color (shade, tone). Occasionally take your mind off the workflow and just contemplate it. To avoid overexcitation from rich yellow, experts recommend bordering / shading it with green.
Step 5
Do a little warm-up from time to time. This is a great way to revitalize stiff muscles and joints. Particular attention should be paid to the warm-up of the muscles of the neck, hands, and feet. It is these parts of our body that have the maximum number of mechanoreceptors, the effect on which stimulates the brain.
Step 6
Include performance-enhancing foods in your diet. First of all, these are nuts, carrots, ginger, fatty fish, dried apricots, shrimps. But it is better to abstain from the use of confectionery, because a lot of B vitamins are spent on their digestion, which are necessary for the active work of the brain. Dark chocolate can be an acceptable source of fast carbs.
