If, remembering your goal, you force yourself to get up from the computer and hardly start doing something, then you clearly lack the motivation to achieve it. And by the way, without a good level of motivation, the goal is likely to remain unfulfilled.
Necessary
- - Paper;
- - pen.
Instructions
Step 1
Assess your motivation. Take a piece of paper and write the name of your goal at the top. Try to do this as succinctly as possible, but do not lose the nuances associated with it. Your title should fully reflect your purpose. A good sign that the target wording has been correctly chosen is the so-called state of resonance in pronunciation. Explaining how you should feel is difficult, but when you complete the step described, you will understand everything yourself.
Step 2
Close your eyes and feel that you have already achieved your goal. Consider the goal in all its nuances, feel the states that arise during this. If at the same time any negative appears, write it down. Try to model the target so that all sources of unpleasant sensations are completely removed from it. If you do everything right, then with the memory of achieving the goal, a feeling of complete comfort and satisfaction will arise. If this state cannot be achieved, then it will be quite difficult to motivate yourself, and most likely, this goal is simply imposed on you. With the second step correctly performed, you will understand a lot about your goal, motivation and the reasons for its low or high level. But for greater reliability, follow the steps described below.
Step 3
Give honest answers to the statements below. Rate each statement on a scale from -10 to +10. Where "+10" is "yes, I am that kind of person", and "-10" is "this is not about me" / "I am the complete opposite." 1. I am fully determined to achieve my goal by … (Set a planned date for achieving the goal). 2. I am optimistic about achieving my goal and believe that I will succeed. 3. I am full of enthusiasm and determination to achieve my goal. 4. I will immediately do whatever is necessary for my goal to be realized.
Step 4
Take a look at your answers and rate your level of motivation in relation to your goal. After completing the steps described, you will receive a fairly accurate assessment of the level of your motivation in relation to your goal.
