On average, we spend 8 hours at work - a fairly significant part of our life. Therefore, working hours should by no means become a source of depression and stress! How do you make work a pleasant part of your existence?
Instructions
Step 1
Plan and Dream:
Every day you have to do something that you love very much. And it doesn't have to be a glass of wine in front of the TV! Go for a walk, plan a meeting with friends, or do your favorite hobby at home - something that has absolutely nothing to do with your work.
Step 2
Change the atmosphere:
If you do not have a cohesive and open-minded team that will agree to hold a creative meeting in a nearby park, then just try not to sit in one office: go to the cafeteria for a walk during lunch.
Step 3
Order in everything
No jumbled paperwork, weekly plans, or unknown phone numbers. The space around us shapes the mood and thinking - and things will go much slower if, at the thought of finding an agreement with a partner, you begin to imagine hours of searching in a mountain of garbage and doubt whether you will find it at all. Cleaning at the end of each working day, bright folders and beautiful containers - and your working spirit will noticeably improve! Check folders from time to time - is everything in place?
Step 4
Decorate your workplace
Put a frame with a photo or a vase of flowers, buy beautiful pens, notebooks - small pleasant things lift your spirits and also make you feel more at home. However, don't overdo it: order and organization on your desktop comes first!
Step 5
Eat right
Protein is preferable for lunch - it avoids the energy depletion typical of the afternoon, and also helps release the hormone dopamine, a neurotransmitter that affects memory, concentration and stress resistance.
Step 6
Drink water
It is water, not coffee or strong tea. Moisture is essential for brain cells to function properly - so take short breaks every hour for a glass of clean water.
