Stressful situations at work can arise for various reasons: conflicts with bosses or colleagues, difficulties with clients, the need to deal with too complex and responsible projects, fear of making a mistake, etc. However, if you wish, unpleasant moments can be avoided or learned not to take them too seriously.
Instructions
Step 1
Before arriving at work, try to be in the mood for the best. Get up early, tidy yourself up, take your time for breakfast and a cup of your favorite tea or coffee. Do not pay attention to the crowding in public transport, impolite drivers on the roads, etc., try to keep a good mood.
Step 2
When you come to the office, think only about the positive features of your work, but do not remind yourself of the difficulties and troubles that may await you. Start your day well and avoid stress much easier. If you are irritable, angry, ready for the worst even in the morning, the day is unlikely to be successful.
Step 3
Try to pay as little attention as possible to colleagues who annoy you. Imagine that they are toddlers in diapers, cartoon characters, ridiculous characters, and the like that cannot do you any harm.
Step 4
Don't get into fights or respond to insults, just ignore unpleasant people. So you can avoid stress and learn not to take the words of office gossips and just angry people to heart. With those who you like, communicate boldly. It's especially helpful to chat with friends during your lunch break to recharge your batteries and cheer yourself up.
Step 5
Try to find a couple of minutes to relax during your work day. Have a cup of tea, chat with a colleague about non-work topics, walk around the office, or just close your eyes for a minute and put all unpleasant thoughts out of your head. When a person feels tired, it is easier for him to succumb to stress.
Step 6
Don't remind yourself how much you have to get done, just make a plan for the day and focus on your work. Do everything calmly and measuredly, do not be distracted by feeling sorry for yourself. Unpleasant thoughts get in the way of your work, and the sooner you deal with them, the better.
