How to work harder and more efficiently? How to work in such a way as to complete all the tasks set for the day? And sometimes, you just need to improve your efficiency to perform a large and complex amount of work. For this, there are various effective methods to improve performance.
Instructions
Step 1
Natural energetics play a major role in improving performance. These include various plants, using which you can stay awake for a long time.
Schisandra chinensis invigorates and activates the brain.
Eleutherococcus is very useful for those who suffer from chronic fatigue. Tea using this plant is beneficial for people suffering from chronic fatigue syndrome. One cup of tea will invigorate the body and make it more resilient. Improves brain function.
Green tea contains a huge amount of vitamin C. It energizes and provides the body with the necessary nutrients.
Ginger will help those who are going to have a lot of physical activity. Its action lies in the fact that the plant improves blood circulation, therefore the activity of the brain is noticeably improved.
Step 2
Useful hand-made mixtures will give the body a boost of vigor for a long time.
The honey-nut mixture consists of 300 grams of honey, 100 grams of walnuts, juice from three lemons, 150 grams of juice from aloe leaves. Beat all ingredients in a blender and take one teaspoon three times a day before meals.
Step 3
Aromatherapy improves performance in a simple and effective way. Smells of citrus and conifers have a beneficial effect on human energy. A bottle of lemon or orange oil can help revitalize your brain when performing difficult tasks in the workplace. A sachet with dried peel of citrus or pine needles can have the same effect. Both that, and another can always be at hand.
By using effective methods to improve performance, you will always be active.
