How To Increase Your Brain Productivity By Constantly Being Distracted

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How To Increase Your Brain Productivity By Constantly Being Distracted
How To Increase Your Brain Productivity By Constantly Being Distracted

Video: How To Increase Your Brain Productivity By Constantly Being Distracted

Video: How To Increase Your Brain Productivity By Constantly Being Distracted
Video: How to Get Your Brain to Focus | Chris Bailey | TEDxManchester 2024, May
Anonim

Many people are constantly adding new items to their to-do lists. After a while, they notice that they cannot complete even half of the given list. Ultimately, such people become frustrated and realize that they are unable to achieve their goal. However, there are several solutions to help resolve these issues.

How to increase your brain productivity by constantly being distracted
How to increase your brain productivity by constantly being distracted

What is the reason for failure

Chances are, you need sources of inspiration to set you up for productivity. As a result, instead of an important task, you start doing something else, thus distracting from work. Don't blame yourself for this, just pick one thing and do it. Multitasking will not give you productivity, but one activity will help make your work more structured and you feel calmer. You will no longer want to put off important things, just like looking at the monitor idle.

Switch

While in theory it is recommended to tackle difficult problems in the morning, in practice things are different. You are not always ready to spend three hours without interruption and finish a difficult task. Therefore, switch to easier tasks that can be completed quickly. Of course, this is not the most productive way to work and you will have to sit even longer. However, you can get the job done by taking such small breaks.

Don't force yourself to work

Don't force your brain to constantly work on one task. If you find that your concentration is decreasing, switch to a simpler task. Otherwise, you simply will not be able to work and will look idly at the monitor. Instead of taking breaks, just change your activities. Of course, you won't finish your work until lunchtime, but you will do everything until the evening and you will be surprised how productive you are.

Shower effect

Your brain is always working and, if it is not worried about any problems, your productivity is at the highest level. Pay attention, when you are in the shower, new ideas and solutions to problems come to you. The same thing happens after waking up. However, you don't have to go to the shower to regain your productivity, you can go for a walk or go somewhere by car. If this is not possible, just remember what helps you quickly tune in to a working mood. This way, you can stop blaming yourself for low productivity and learn to use your brain effectively.

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