According to research, your brain is overworked if you work 1.5 hours non-stop. After this time, you need to rest. Then your productivity will increase, and you can again create new ideas and solve problems.
Allow yourself to rest
Society tells us that rest is not productive. Taking breaks means being a lazy person. Do not obey this stereotype.
Force yourself to switch
Take a break from work. Go take a shower, take a walk, turn off your mobile phone. If you are unable to leave your workplace, check out these inspiring, beautiful pictures.
Taking a break and changing activities are not the same
Don't confuse the two different concepts. When you rest, you disconnect from work. When you switch to other activities, you continue to work, but are already completing other tasks. The latter will seem more effective, and you can sometimes do it, but, of course, not during the whole working day.
Separate work and leisure hours
Determine for yourself a time in which you will solve difficult problems and get down to business. During your break, try to disconnect from the unpleasant work and take some rest. This way, it will become easier for you to cope with the work, and your productivity will begin to grow every day.
Have a weekend
You cannot work from morning to night 7 days a week. You will not do more in this way, you will only get tired and hate your job. Therefore, make yourself a weekend, get distracted from work and then you will be surprised how productively and easily you can solve the tasks.
