Based on conversations in the office, aversion to work is a big problem for a modern person. Indeed, not everyone does exactly what they dreamed of in childhood for money. And numerous courses and articles for those who want to "find themselves", "quit their unloved job" are of little help in real life. Taking small steps to overcome an unpleasant feeling brings much more relief.
Necessary
1-2 hours of free time, notepad and pen
Instructions
Step 1
Separate the aversion to work from the unwillingness to communicate with colleagues and superiors. Analyze why today you do not want to go to the office and do your duties. Perhaps you will find that the responsibilities are just nothing, but you don't want to see your colleagues at all. In this case, you should try to find a new job with a decent team. Post your resume, go to interviews, but just don't stir up conflict in the old place. The problem with such "cadres" is usually solved not by open struggle, but by a simple change of the team.
Step 2
As you ponder your aversion to work, you may come to the conclusion that you just feel bad and don't want any work right now, not just this particular one. Constant lack of sleep and inability to relax, as well as the "second shift" on the farm - the main cause of ailments. Delegate authority at home. Let each family member perform some household chores, and not just come home to sleep and eat. Ditch TV shows, social media at night and other "time killers" to get more sleep. Provide yourself with half an hour of physical activity every day, and you will gradually begin to relax and lose your aversion to work.
Step 3
Or maybe you just outgrew office work as an activity. It happens that a person realizes that doing the same without having a boss "above his head" and an uncomfortable chair under his heel is much more effective. Try to look for orders on the side of your profession. Build a personal customer base. Consider visiting the office as a personal project, looking for clients for your future business. Then your actions will make sense, and perhaps you can give up hired labor in the very near future.
