Repeating habitual actions from day to day, we ourselves do not notice how we fall into everyday routine. This condition is often the cause of depression and stress.
The trigger in understanding the routine of one's existence is often work that does not bring pleasure. Bad mood in the morning, lack of clear prospects, but at the same time, full dedication to the cause - all these are essential signs of routine.
You can overcome this by changing your job to an activity that you enjoy. If there is no opportunity to change the job, make some adjustments to it. Refresh your wardrobe and overall image. You will notice that the attitude of the people around you will become different. The usual routine will immediately change a little.
Change the type of communication with people. Be nicer or more intriguing in your statements. Become the kind of person your coworkers don't expect to see you.
If you are a man, more often please the women around you with sweets and flowers. Even a small piece of candy can sometimes lead to a lot of happiness and positive mood throughout the day.
The appearance of the environment in which you spend every day also plays an important role. If you are an office worker, then hang pictures of your loved ones on the walls. If you are working in an open studio, decorate it with small but bright elements.
It is necessary to remember that there is no need to take abrupt steps. Not everyone can take a positive view of this turn of events. Proceed gradually by introducing small moments of joy into your office life.
