During the day, a person is more or less exposed to stress factors that prevent him from concentrating on his work and doing it efficiently. A number of simple activities can help you quickly deal with emotional overload.
Instructions
Step 1
After a difficult meeting or violent discontent from the authorities, you need to quickly regain your calm state. To do this, stimulate the tips of the fingers; there are many biologically active points in this area. Roll the pencil in your fingers, intensively rub one palm against the other, remember the nuts in your hands. Stock up on beads and play with them methodically, these monotonous movements soothe the nerves and stimulate the active points of the fingertips.
Step 2
The excess amount of adrenaline, which is released during stressful situations, interferes with concentration and encourages active movement. Do not resist the natural reaction of the body, give it the opportunity to cope with negative emotions with the help of physical activity. Go outside for 10 minutes and take a walk, this is especially effective in cool weather. If it's very hot outside, run up and down the stairs a few times.
Step 3
After that, give yourself an anti-stress massage. For five minutes, intensively massage the top of the earlobe where it meets the cartilage. Massage both ears at the same time with vigorous movements. If you do not have styling on your head, comb your head intensively, scalp massage induces blood flow to it and helps to quickly cope with unnecessary worries.
Step 4
The ancient Chinese practiced rearranging 27 objects in a room, this method allows you to purify the energy of space. Of course, at work it is not always possible to rearrange all objects, only if you have your own separate office. If it is not there, swap the folders on the desktop, dust off where the cleaner usually does not. Make it so that you enjoy the order and the new environment. This will definitely have a positive effect on your inner peace.
Step 5
Exercise will help you quickly cope with work overstrain - vigorous flapping of your arms, like the movements of a bird's wings during flight. This will help ensure blood flow to the muscles in your neck and shoulder girdle. As a rule, during violent experiences, these muscle groups experience overstrain, as a result of their spasm, blood flow to the brain decreases and a headache may begin. With these simple movements, you can avoid the negative effects of stress.
Step 6
To quickly deal with negative emotions, sit in silence and reflect. If the workplace is noisy, turn on music on your headphones and listen to your favorite songs. Capture this moment of well-being and think about what you have learned from this stressful situation.
