The idea of putting things in order often comes to mind when it's "too late". Disorder so overwhelmed life that it began to dominate it. Everything is out of control. In such a situation, it is important not to get confused. If there is nowhere worse, it makes sense to start life from scratch. And do everything according to your own rules.
Instructions
Step 1
Make a list of the areas in life to take control of. Indicate your priorities. Something can "burn" strongly. For example, you understand that if you don’t find time for constant exercise now, it will get worse and worse. Describe in detail how you envision correcting the situation, ideally.
Step 2
Set aside one day for each destination. It's not easy to do everything at once. Some problems will overlap with others. Therefore, for one day, think about only one area of your life. Drive away all other thoughts for the next day, which is allocated for them. This will help you focus and write down intelligent ways to solve problems. You will have small clear plans of action.
Step 3
Delete everything you don't need. Much debris has accumulated as a result of the long-term mess. For example, you are cleaning up your health. See what old sports shoes you can throw away, what kind of sports jacket you can send to the country, as unsuitable for training in the city. Leave a little, but the most necessary, which will allow you to get out of the crisis. Send the rest to the landfill. The fewer objects around you, the easier it is to control and benefit from them.
Step 4
Write the rules of life. To establish control, new laws must be invented. Only you do this not at the state level, but at the level of your powers. Simple clear rules will allow you to instantly identify deviations from a new life. You will be able to react quickly. Write down the rules for each area of your life. In order not to get confused, there should be few of them.
Step 5
Create new habits. Old habits have led you to a dead end. Think about a new lifestyle that follows the established rules. Get inspired to learn new habits. You are not the same person today as you were yesterday. Act accordingly.
