More often than not, people are increasingly turning away from lunch in favor of work. But this approach is fundamentally wrong, since it affects negatively not only your gastrointestinal tract, but also your performance.
Due to the flow of emails and current tasks, you can simply not find the time to get out of the office and eat properly. More and more workers have a snack right at work, so to speak, without being distracted from the process. But this approach is extremely detrimental to your productivity.
It's important to remember that a break is primarily a break from work for your brain. Even a short ten-minute break can work wonders for your productivity, allowing you to concentrate much better on the task and get more done in the same amount of time. In addition, it is very important to remember about health. Continuous sitting in front of the monitor will only bring you back pain and red sore eyes, and in the future, possibly, vision problems. You yourself understand that these symptoms will not help you to work better in any way.
Think about people who have just returned from vacation. They are full of energy and do much more than their emaciated counterparts. In addition, their mood is also at their best, which also affects their work in the best way. Thus, people after vacation are a living example of the need for rest for good work.
Be sure to take breaks! Take care of your health and performance.
