Many people spend a third of their lives at the computer in the office. It is this format of work that is most common; companies offer services on their territory. However, if you feel like office work is not for you, there are alternatives.
Cons of office work
The classic office service has many disadvantages. The first is potential health problems. A person who sits in an office chair for long hours and hardly moves can earn:
- Spine problems
- Cardiac diseases
- Decreased vision
- The appearance of excess weight.
A sedentary lifestyle leads to such problems. Constant work with a computer also has a negative effect. It can cause:
- Vision problems due to abrupt image flickering
- Joint pain due to incorrect hand position when using the keyboard
- Allergies due to a layer of dust that accumulates on objects.
Another big problem that office workers face is unhealthy diet. Often people go to work so much that they forget about a full meal, limiting themselves to unhealthy snacks. As a result, the work of the gastrointestinal tract is disrupted, which leads to gastritis and excess weight.
Constant stress completes the picture. Constantly hanging tasks, responsibility, deadlines, a large crowd of people negatively affect the psychological state of a person. As a result, performance decreases, mood decreases, and in the future, even real depression may develop.
How to reduce harm from office work
There are several effective ways that you can correct the negative aspects of work and channel them in a positive direction. It:
- Special industrial gymnastics
- Regular breaks
- Healthy snacks
- Building psychologically comfortable relationships with the team.
Physicians and fitness professionals have developed a variety of training systems specifically designed for office workers. They do not need additional tools, a lot of time. Such exercises can be downloaded on the Internet and performed at a convenient time, sitting at a table or standing near it. You can do them alone or for a company with colleagues to cheer up and become healthier.
Breaks in office work are provided even by SanPin. Take your eyes off the computer every two hours and rest your eyes. You can do special exercises for the eyes, or you can just walk up to the window and look carefully into the distance. Exercise can help reduce eye strain and prevent problems.
The problem of malnutrition can also be solved with due diligence. Instead of unhealthy sandwiches, bring fruit or nuts for snacks. And for lunch, be sure to have a full meal. Food can be bought at the canteen or prepared at home in advance.
Stress will be lower with healthy, relaxed relationships. Be kind, but don't be afraid to say no, or it will put too much on your shoulders. Do your job first, then help others. Do not neglect simple human interaction - this will significantly reduce tension.
How to understand that office work is not for you
But in some cases, the problem is deeper than a particular inconvenience. In this case, there is only one way out - to look for work in a different mode. Otherwise, you can get a nervous breakdown.
You are not an office person if at least one of the following statements applies to you:
- Working in the office, you constantly feel internal discomfort, a bad mood does not leave you on vacation.
- Career growth doesn't interest you.
- There are only two days to live in a week - Saturday and Sunday.
- Thoughts about dismissal do not leave.
- You don’t care about the opinion of your colleagues and your boss.
If you realize that you want to change your life, look for a job outside the office. Fortunately, there are many different options in today's world.
Working outside the office
If you think there is no alternative to sedentary office work, then you are wrong. There is absolutely no need to spend all working time in front of a computer screen in your office. You can discover the world, engage in your favorite hobby, develop and communicate with people - and get paid for all this.
Becoming a blogger and writing about travel is the first option that comes to mind. If you write about interesting and exotic places, you just need to visit them - otherwise the story will be dishonest and fake. You can truly appreciate the local landscapes and cultural component only live. And communication with the office can be maintained through a tablet, laptop or mobile phone. Your workplace will be the savannah, African deserts, the Mediterranean coast. What else can you dream of?
If you love and know how to cook, and not just buckwheat with cutlets, but gourmet dishes, consider a career in cooking. You can work both in restaurants and in families. Many of the rich and famous invite chefs to live in their luxurious homes. You will buy food, think over and agree on the menu, work in the kitchen. Such work, even if it is hired, but for the better differs from boring activities in the office. Even if you have duties related to paperwork, they can be done at home.
Organize events. Such work is suitable for active and sociable people with a managerial mindset. You can also plan a wedding and birthday remotely. Most of the work will take place in fun chores, and the place of work will be a beautiful restaurant or other attractive location.
People will always need a roof over their heads, which means they also need people who will find this roof for them. Become a realtor. You will be selling houses or apartments, showing them to potential clients, constantly visiting the place. Of course, part of the work will take place in the office and you will have to fiddle with paperwork, but there will also be time to take a break from paperwork and chat with new people.
If you want to really push your horizons, learn something very unexpected, risky, and new. For example, to fly an airplane. After some time, you will be able to work on commercial flights. Being constantly on the move, spending hours in cramped cockpits, spending the night in hotels is not only romance, but also stress. But you will have a beautiful form, a life full of adventure and a reason to show off to your friends.
Take a short break from the office in the summer and get yourself a lifeguard. Saving people's lives is a noble occupation, besides, you can spend sunny days on the beach by the water, enjoy the fresh air, sunbathe and enjoy the summer, while others are tormented in cramped offices at the air conditioners.
Do you like mixing cocktails and making people happy? Become a bartender. Good drinks will always be in demand. And you will be right there with a delicious cocktail and a willingness to listen to complaints about life from office workers. If you become a real professional and come up with your own unique cocktail, you will be able to travel all over the world, participate in competitions and develop an author's unique menu.
Many employers no longer see the point in keeping employees in office captivity. They understand that freedom and comfort are conducive to better productivity and telecommuting. You can do all the same - but in a pleasant place, such as in your bed or in a gazebo. If your job does not require a permanent presence in the office, try to discuss this possibility with your boss.
