Don't like your job? You are not alone. Many people do not like going to work too much, but they still do it for various reasons, most often because of money. In fact, this is not very good because it can cause stress or depression. Use these tips to improve the situation a little.
Instructions
Step 1
Figure out what exactly is the most frustrating part of your job. Some are annoyed by annoying colleagues, others are annoyed by the need to draw up written reports every day or call customers, and still others - something else. Understanding is the first step to deliverance.
Step 2
Discuss your findings with your supervisor, perhaps he will help you get rid of unpleasant moments. During the conversation, be neutral and constructive: give arguments, do not blame your colleagues and get ready for new obligations to replace the ones you have withdrawn.
Step 3
Start looking at things positively. The problems that arise at your work are, in fact, not only problems, but also challenges. Dealing with them, we increase self-esteem and earn conditional points in reputation. Criticism from the leadership is an opportunity to find new directions for development and work on oneself. Change your approach to work, and perhaps your attitude will change too.
Step 4
Find yourself an interesting activity that you can do in your free time from work. This activity will become a kind of outlet for you after a hard day's work.
Step 5
Take time to exercise. Sport not only helps to get the body in shape, but also gives us energy. Research shows that exercise stimulates the hormones serotonin and endorphin to increase, which makes us happier. Find at least 3 hours a week that you can spend in the gym.
Step 6
Our colleagues have a huge impact on us. If everyone in a team is regularly out loud out loud about an unpleasant job or a small salary, you unwittingly become infected with the general mood. If colleagues pressure you, shift their work and constantly point out mistakes, this is very unpleasant and can greatly undermine self-confidence. First of all, learn to abstract from negative conversations, headphones are very helpful in this. Bureaucracy saves us from colleagues who have sat on their necks. Someone asks you to help with a "small task" - let him write a memo and lead it through the manager. Believe me, the number of freeloaders will rapidly decrease immediately.
Step 7
Focus on a pleasant future, on the prospects that work gives you. Even if you don't like her now, the experience gained, or connections, or money will allow you in the future to live the way you want. If this is not the case, then maybe you shouldn't linger here. Update your resume and start treating your current job as an intermediate stage.
