Working with a busy schedule, constant rush jobs, misunderstandings from management, early waking up, not getting enough rest, public transport can all lead to chronic fatigue syndrome. Systematic stress undermines health and takes away the last of your strength. To cope with this, you must follow a few simple rules.
Instructions
Step 1
Learn to use your time efficiently. Create a weekly planner in which you will write down the order of work for the entire week. If working conditions do not allow you to distribute working time for the week ahead, every morning write down a number of urgent tasks that must be completed without fail and first of all.
Step 2
Don't take on more than you can handle. A busy schedule is suitable only for a short time, if you systematically carry an unbearable load of work, this will inevitably lead to chronic fatigue, a state of constant tension and professional burnout. And sooner or later you will have to think about changing your job or becoming a regular patient of a cardiology or psychiatric clinic.
Step 3
Do not allow conflict situations. Solve all production problems during working hours or at a morning planning meeting. Do not argue with leadership, do not raise your voice, try to control your emotions. Emotional outbursts are appropriate with friends and family. Work is not the place for this. Speak in an even, calm tone. If you need to insist on your own, be able to give reasoned arguments, conduct the conversation in a friendly manner.
Step 4
Get up at the same time every morning, start the day with a light exercise, a contrast shower. This will help you tone up and energized for the entire work day.
Step 5
Leave the house early. Rushing in the morning triggers an adrenaline rush, which can negatively affect your emotional background, and this in turn leads to a loss of control over your emotions throughout the day.
Step 6
Leave the solution of all urgent problems to working hours. The end of a working day is a time for rest. Learn to completely disconnect from work problems, do what you love.
Step 7
Take multivitamin supplements twice a year. This will help you not to be deficient in vitamins and minerals, have a strong immune system and be always in working shape and in excellent mood.
Step 8
If you feel too tired, literally not happy about anything, it means it's time to go on vacation. Even if the vacation is still far away, write a statement and take the days off at your own expense. Sleep well if you cannot visit the seaside or countries you haven’t been to. This will help you feel a surge of vitality and not be so keen on everyday problems.
