The habit of procrastinating can seriously harm business and family relationships. It is difficult to be productive and live happily, constantly worrying about unfulfilled tasks. Cases pile up like a huge snowball and eventually collapse on your head someday. To prevent this from happening, you need to consider and remember reasonable ways to deal with procrastination.
Instructions
Step 1
First, you need to reduce the stress in life by working for pleasure, not because it is necessary. The easiest way to relieve stress is to lengthen your leisure time. You need to decide in advance how much time you are willing to allocate for leisure, and then plan the hours of work.
Step 2
There is a specific strategy for increasing productivity. It is necessary to divide the working time into three equal parts. One part is allocated for work, the second part for entertainment and the third part for recreation. It is necessary to recognize for oneself the equal importance of work and leisure so that one does not encroach on the other.
Step 3
It often happens that there are more things on the schedule of the day than it is physically possible to complete. And this often leads to overvoltage. You need to stop for a second and just cross out the unnecessary, dividing matters into important and secondary ones.
Step 4
People often put off work when they feel emotionally and physically drained. When laziness gets overwhelmed, even simple tasks seem very difficult, since your energy level is much lower than necessary. Physical activity will help to raise your energy level, after which all the tasks will seem much easier for you, and your resistance to take on them will decrease. A person who is actively involved in sports is much more productive than someone who is in poor physical shape, even with equal difficulty of tasks.
Step 5
If you lack motivation, then it's time to look at life from the other side and discover your true purpose. Until you find an inspiring ideal in life, you will not be able to realize your true potential.
Step 6
Lack of proper organization of life often leads to inadvertent procrastination. It is necessary to isolate a bad habit and consciously replace it with a new one. For example, if you woke up at lunchtime, then change the habit fundamentally and wake up at dawn. Learn to properly manage your time and habits.
Step 7
Lack of useful skills can lead to postponement of work, due to the danger of bad experiences. There are several ways to solve this problem. You need to learn, delegate, or completely abandon the task. What you cannot do today does not mean that you will never do it. You need to start teaching the right skills immediately and very soon you will become a pro.
Step 8
You don't have to constantly strive for excellence, because it invariably leads to stress that throws you off the job. If you constantly postpone work until the last minute, it will not be possible to get the perfect result. The only solution is to admit that you are an ordinary person and the imperfect work prepared today is much more valuable than the perfect, but delayed for a long time. By defeating the addiction of procrastination, you will feel like a completely new person, ready to overcome any heights.
