Working from home has many positive aspects, and for some it is the perfect way to make money. Negative moments appear when a freelancer starts to gain weight. To avoid this, you must follow five rules.
Morning mood
There is nothing more important than the mood in the morning. If you wake up and immediately pick up your phone, you run the risk of running into unpleasant news. Or you immediately start thinking about everything in a negative light. You can't do that. Better start your morning with meditation, and over a cup of tea think about what a wonderful day it will be.
Take a walk
When your family calls you for a walk, you nod, agree, and then find any excuses to stay home. You don't see value in walking. After all, it is much more useful to finish the article you have started or to complete other important work.
However, your brain needs a break. Only by changing the environment will you give yourself a break and recharge your creative energy. Simple walks keep your brain oxygenated and give you a chance to shed those extra calories.
Empty calories
There is always a temptation to eat some fast food. However, this desire arises only when you have such food in the refrigerator.
To avoid buying empty calories, follow these guidelines
Healthy snacks
If you work from home, it is almost impossible to deny yourself a snack. But it's easy to make them useful. For example, instead of unhealthy burgers, take your favorite fruits, vegetables, or nuts. So, you will satisfy the first signs of hunger without harming your figure.
Look for a meal replacement
Of course, you have the right to eat when you are hungry, but if you go to the refrigerator just because you want to justifiably delay the time of an unpleasant task, then you need to look for another way out.
You may be tired and need a walk break. Or, for some reason, you cannot do the job right now. Set it aside for another time. If you're really feeling hungry, grab a healthy snack.
